Pros and Cons of Dieting

  1. Dieting is one of the most effective ways to lose weight. By restricting how much and what you are eating, it effects people’s weight either positively or negatively. So this benefits people who are looking to achieve a healthier weight.
  1. When dieting, you may not be able to eat the foods that you like anymore. It can be very tempting when all of your friends want out go out and get ice cream or you are put in the situation of delicious junk food. People on diets may have a lower quality of life at the time.

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